The Vacation That Tried to Break Me (But I’m Still Here, Sarcoidosis and All)

Living with sarcoidosis can feel like starring in a long-running medical sitcom where the plot twists pop up at the most inconvenient times, including when you’re on vacation trying to rest. Without giving too much away, let’s just say my quiet beach getaway took an unexpected turn—and you’ll have to read the full post to see how a simple trip turned into something far stranger.

I Left My Coffee and Protein Bar on the Counter — And I Don’t Regret It

Today, I stopped at the gas station, just chasing a simple craving. A hankering, really. I wasn’t looking for much—just a cold Starbucks Lite and a protein bar to hold me over until lunch. Something I’ve done a hundred times without thinking. But when the cashier rang me up and said, “That’ll be $10.98,” I didn’t reach …

Why Cooking Shows Might Be Ruining Dinner (and Your Sanity)

If you’ve ever tried to recreate a TV chef’s “simple” dinner and ended up wondering if you accidentally auditioned for a survival show, you’re not alone. As someone juggling sarcoidosis, heart failure, and a full-time chef life, let’s just say I’ve learned exactly how misleading those glossy cooking programs can be. And no—I’m still not over the raw chicken incident.

The “What If” Game and the Man Who Didn’t Know He Was Sick Yet

There was a version of me in 2002—forty years old, a working chef, exhausted in ways that made no logical sense, and listening to doctors insist that every alarming symptom was “stress.” Now that sarcoidosis is a familiar part of my vocabulary, looking back on that time feels like watching a movie where you want to yell at the character to turn around. Revisiting that moment made me rethink the “what if” game entirely and wonder how differently life looks when you finally know what your body was trying to tell you.