Why That Blasting Speaker-Phone in the Waiting Room Is Literally Harming My Brain (And Maybe Yours Too)

Chronic illness, wait‐rooms and “halfalogue” stress: as a chef living with sarcoidosis and heart failure I’ve learned that overhearing speaker-phone calls isn’t just annoying—it adds cognitive load, heightens cardiovascular risk, and drains creativity. If you’re juggling chronic illness or writing your debut novel, here’s why you’ll want to resist the roar of public monologues and reclaim your mental fuel.

*The $280,000 Question: Do I Change My Doctors or My Insurance?

When your doctors of twenty years suddenly drop your insurance, sarcoidosis and heart failure become the least of your problems. Here’s what happens when loyalty meets bureaucracy, and why choosing between good doctors and great insurance feels like gambling with your health—and your sanity.