Private Chef, Writer & Podcaster
After years of drowning in headlines, outrage, and “breaking news” pings, I finally unplugged—and discovered that peace, calm, and mental clarity are a lot more satisfying than doomscrolling. Here’s how quitting the news improved my mental health, lowered my stress, and helped me start living again.
Even before summer hits, my body—and soul—longs for sunlight and salt air. For those living with chronic illness, like sarcoidosis, the dream of a beach getaway isn’t just about fun—it’s about healing, freedom, and survival.
Living with sarcoidosis and heart failure while trying to write, cook, and stay emotionally balanced is already a full-time gig. Add being an INFJ–INFP hybrid—an empathic perfectionist who feels everything—and you’ve got the recipe for both magic and meltdown. This is my story of navigating chronic illness, creativity, and compassion without completely burning out in the process.
Tate Basildon 