mental wellness – Tate Basildon

Stones, Sarcasm, and Spiritual Spring Cleaning: My Native-Inspired Ritual for Chronic Healing

There’s something oddly powerful about hurling your emotional baggage into a river. Literally. This ancient-inspired ritual of stones, bells, and Sharpies might just be the weird yet wonderful soul detox we didn’t know we needed. It involves embracing your inner mystic, but don’t worry—no peyote buttons required. Curious yet? You should be.

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Left Out Again? How to Handle Being Excluded Without Spiraling or Sabotaging Friendships

Feeling left out by friends or coworkers can hit hard, especially when you’re already battling chronic illness or the daily grind of writing your first novel. Here’s how to deal with being excluded—without wrecking your peace or your relationships.