Private Chef, Writer & Podcaster
Living with sarcoidosis has a way of changing how you hear the world. When your body is already loud with symptoms, appointments, and internal negotiations, silence stops feeling empty and starts feeling necessary. This reflection explores how quiet moments—unexpected, unplanned, and deeply human—became one of my most reliable survival tools.
Between the dishes, the meds, and the chaos of chronic illness, it’s easy to wonder if you were meant for something bigger. But what if your true purpose isn’t grand at all—just one quiet, human act that changes everything? This heartfelt reflection explores finding meaning in small kindnesses while living with sarcoidosis and all of life’s messy imperfections.
After years of drowning in headlines, outrage, and “breaking news” pings, I finally unplugged—and discovered that peace, calm, and mental clarity are a lot more satisfying than doomscrolling. Here’s how quitting the news improved my mental health, lowered my stress, and helped me start living again.
A chef living with chronic illness discovers that sometimes life’s soggy disappointments lead to unexpected beauty—like when a canceled dog walk turns into a rainbow moment that slaps you with perspective. A story about resilience, humor, and finding color in the drizzle.
In a world obsessed with celebrity net worths and Instagram wealth, it’s easy to forget that our true value isn’t tied to money but to character, compassion, and integrity. As someone living with chronic illness, I’ve learned that self-worth has nothing to do with how much you earn—and everything to do with how deeply you live.
Tate Basildon 