Growing up in a household full of brothers but shaped by strong women, I learned early that respect isn’t optional—especially in male-dominated kitchens. As a private chef living with sarcoidosis and heart failure, I’ve seen how words, attitudes, and compassion impact everyone. Here’s how childhood, chronic illness, and the culinary world taught me why speaking up matters.
Left Out Again? How to Handle Being Excluded Without Spiraling or Sabotaging Friendships
Feeling left out by friends or coworkers can hit hard, especially when you’re already battling chronic illness or the daily grind of writing your first novel. Here’s how to deal with being excluded—without wrecking your peace or your relationships.
