•Waiting Rooms, Rude Receptionists, and the Old Lady Who Had My Back

After twenty years of living with sarcoidosis, heart failure, and more hospital visits than I can count, I’ve learned one thing: healthcare workers can make or break your experience. Some are angels in scrubs; others act like you’ve ruined their day just by existing. Here’s a raw, unfiltered look at what happens when compassion gets lost in the waiting room.

When Strangers Grab Your Phone: Realizing Just How Much of My Life Lives in This Glass Box

Ever had someone snatch your phone while you were just trying to show them a picture? Twice in one day, it hit me how much of my entire life—accounts, passwords, memories, even my brain power—now lives inside this little iPhone. As a chef with sarcoidosis and heart failure who once memorized entire bank account numbers and directions without GPS, I’m wrestling with the good, bad, and ridiculous sides of tech dependence.

Why I Stopped Believing in Confession (And Why Being a Decent Human Shouldn’t Need a Reset Button)

Raised in a Catholic school from age five to sixteen, I once believed in the power of confession—kneeling in a booth, spilling sins, walking out with a “clean slate.” But over time, I realized many used it as a free pass to behave badly, gossip shamelessly, or worse. In this heartfelt reflection, a chef, debut novelist, and chronic illness warrior shares how religion, family expectations, and a gossiping “good Catholic” co-worker pushed him away from organized faith—and toward a simpler belief: just be a good human.