The Vacation That Tried to Break Me (But I’m Still Here, Sarcoidosis and All)

Living with sarcoidosis can feel like starring in a long-running medical sitcom where the plot twists pop up at the most inconvenient times, including when you’re on vacation trying to rest. Without giving too much away, let’s just say my quiet beach getaway took an unexpected turn—and you’ll have to read the full post to see how a simple trip turned into something far stranger.

I Left My Coffee and Protein Bar on the Counter — And I Don’t Regret It

Today, I stopped at the gas station, just chasing a simple craving. A hankering, really. I wasn’t looking for much—just a cold Starbucks Lite and a protein bar to hold me over until lunch. Something I’ve done a hundred times without thinking. But when the cashier rang me up and said, “That’ll be $10.98,” I didn’t reach …

Why Cooking Shows Might Be Ruining Dinner (and Your Sanity)

If you’ve ever tried to recreate a TV chef’s “simple” dinner and ended up wondering if you accidentally auditioned for a survival show, you’re not alone. As someone juggling sarcoidosis, heart failure, and a full-time chef life, let’s just say I’ve learned exactly how misleading those glossy cooking programs can be. And no—I’m still not over the raw chicken incident.